Corrective Pilates Classes Albany
Pilates Exercise Routines
Warm Up
Beginners
• Side to side
• Hamstring stretch
• Quad stretch laying on side
• Seated Ankle rotations
• Saw
• Spinal to spiral - melt in return
Intermediate/Advanced
• Side to side legs up
• Hamstring stretch legs up
• Kneeled quad stretch
• Fl/Wedged pelvis, ankle2hip rotate
• Saw/ Cancan w extensions
• Spinal to spiral with supported
Cool Down
Beginners
• Otter / head rolls
• Transverse stretch held to Cat
• Child pose
• PPStand :Arms and thoracic stretch
• Forward rolls
Intermediate/Advanced
• Otter/head rolls, superman 1-2
• Transverse/crunch par and across - Cat
• Child pose ext arms, rest
• PPStand: Arms and thoracic stretch
• Forward rolls w Sh and Arm rolls
Lesson Plans
Head and Neck
Strengthen the head, neck and shoulders with Pilates Exercises.
READ ABOUT HEAD AND NECK EXERCISES
Chest, Torso and Arms
Strengthen the chest with Pilates Exercises.
Pelvis and Hips
Strengthen the Pelvis and Hips with Pilates Exercises.
Legs
Strengthen the Legs with Pilates Exercises.
Feet
Strengthen the head, neck and shoulders with Pilates Exercises.
Corrective Pilates - Wellness Studio Albany WA
• PHONE: 08 9842 5059 - 0428 129 672 •
• e-Mail us to icheranyes@gmail.com •
pilates - a total body conditioning program
