Corrective Pilates for Pelvis and Hips

Pilates Exercise Routines

Lesson plan: the Pelvis and Hips

In perfect standing posture ensure the pelvis is neither tucked back, with tail protrusion accentuating lodorsis or over accentuation of lumbar curve, neither tucked forward causing the upper back to lean back with body weight onto heels , but simply and comfortably dropped like a plumb line.

Corrective Pilates - Wellness Studio Albany WA

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pilates - a total body conditioning program